Suspension training has totally changed the fitness and sports industry and with the TITLE Boxing Suspension Training System 2.0, your training can be better than ever! The suspension training method allows athletes to train multiple muscle groups with ease as the motion challenges your body using your body weight as tension. You can complete over 100 exercises with the TITLE Boxing Suspension Training System 2.0 to help target key areas, build functional core strength and become more explosive with increased body control.