Works if you Work it

this isn't made to do all the work. only to put that extra tension on your legs. regarding size it works for me and my 7yr old. the handle being 1 piece is why i bought it, as others i've seen have snapped off. I've extended 15 degrees on both legs in a few weeks. so very Happy with it.

N/a

Play tool for flexibility

I been doing Muay Thai and MMA for a year now. At first I was having a hard time throwing kicks since I had tight hamstrings and my kicks didn't have full range of motion because of my tight hamstring. This piece of equpment will help you improve it. I usually stretch for about 10 min everyday, morning and before going to bed. Trust me, you will feel the difference in a few months if you are consistent.