• Improve your grappling and submission techniques.
• Flexible arms and legs for perfecting rear chokes, arms bars and all-around ground game.
• Durable, synthetic construction with fiber-filled core will withstand all the grounding and pounding you can deliver.

One the best MMA training tools in the industry is the TITLE MMA Freestyle Throwing & Grappling Dummy 3.0. Made from durable synthetic leather that is fiber-filled and built to withstand the various types of strikes and pounding when training. The dummy has flexible arms and legs that are perfect to practice all of your holds. Approximately 68” tall. Approximately 85lbs.