How To Jump Rope For Boxing
02/22/2023
Skipping rope is one of the oldest, most beneficial aspects of a boxing workout because it’s simple to perform and is one of the best stamina building exercises you can do in the gym. According to the Cooper Aerobic Institute, 15 minutes on the jump rope is the cardiovascular equivalent to 30 minutes of running. In addition to the aerobic benefits, jumping rope strengthens all of your leg muscles; your ankles, your calves, all of which play a crucial part in your footwork and movement in the ring. Here are some quick tips for using your jump rope properly:
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