Build The Body Of A Boxer
02/22/2023
We often get asked if boxing is good exercise, especially for those not wishing to be a future world champ. The short answer: YES. Although everyone may not want to live the life of a boxer, take the punches or compete, who wouldn’t want to be in fighting shape? Having the physique of an amateur or professional fighter is a fantastic fitness goal.
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The Core Of A Fighter: All About Abs
02/22/2023
As a fighter, your midsection is not only a target, but is also instrumental in how effectively you deliver punches. Your core can be broken down into four sections that all play a significant role in your total boxing barricade. Setting a goal for those six-pack abs is a good start. Even better is to start digging deeper and creating an abdominal wall that no can walk through. Let's break down each abdominal muscle group and highlight specific exercises and tools to target each group.
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