Wield your shield like a real warrior. Punch shields are an amazing training tool that make coaching simple for the novice, but can also be very dynamic and complex once you learn how to use them to their fullest potential. Constructed with durable, genuine leather and a solid, but forgiving foam target that is designed to produce power. With this lightweight construction you are able to move quickly to work on a variety of angles, punching positions and power shots that are all designed to put opponents away. Shield measures 16” (across) x 5” (thick) and approximately 51” (outside circumference.)